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Meal plan

ID: EoMZS_YAiDHB3ik

By guest

Generated on 2025-06-07 15:16:19

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 59.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 71.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!