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Meal plan


ID: eNC7xjJwD3zHK_4
By guest
Generated on 2025-09-03 12:37:23

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chia Berry Jam
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!