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Meal plan

Regenerate
ID: ItEyd9JAniU-DHw
By guest
Generated on 2025-04-19 15:28:24

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 72.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 83.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!