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Meal plan


ID: GJrxup9dGneJ_jk
By guest
Generated on 2025-08-08 04:12:06

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

59.0% (27.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 79.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Simple Sweet Scones
1 serving = 86.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

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