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Meal plan

ID: bWO5gLSwAetzrHI

By guest

Generated on 2025-04-19 22:15:02

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 72.0 g

Energy: 127.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 100.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!