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Meal plan

ID: XLpWZEYOnTyJXZM

By guest

Generated on 2025-08-17 08:19:29

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Jelly Ice Cream

1 serving = 58.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 82.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!