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Meal plan

ID: A6CDIK1A3cYiqIs

By guest

Generated on 2025-03-30 23:08:58

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 55.0 g

Energy: 104.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bajan Banana Cake

1 serving = 82.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!