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Meal plan

ID: 8twSqChgNqIC6vE

By guest

Generated on 2025-08-12 04:36:39

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Seasonal Apricot Jam

1 serving = 78.0 g

Energy: 213.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 75.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!