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Meal plan


ID: YPNxTbTZIThTGvg
By guest
Generated on 2025-04-22 06:53:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Viennese Crescent Cookies
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Buttermilk Scones
1 serving = 94.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!