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Meal plan


ID: _9NRAEUMwd7rOWs
By guest
Generated on 2025-05-01 22:05:25

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Memes Biscuits
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 69.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!