Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: V44O4be_wFZ9z18
By guest
Generated on 2025-07-26 20:40:53

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Vegan Carrot Cake
1 serving = 59.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!