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Meal plan


ID: Ei137E_udjj8ugc
By guest
Generated on 2026-08-05 13:45:36

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Honey Mustard Chicken
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Honeyed Almonds
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!