Here is your personalized meal plan!
Meal plan
ID: 0nQ6B0W3gcR5b98
By guest
Generated on 2025-08-03 12:55:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Wasabi Cream
1 serving = 64.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 72.0 gEnergy:
250.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!