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Meal plan


ID: 0nQ6B0W3gcR5b98
By guest
Generated on 2025-08-03 12:55:33

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Wasabi Cream
1 serving = 64.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cran Oat Scones
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!