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Meal plan


ID: s6y8gRRhPFQh8h4
By guest
Generated on 2025-06-12 15:41:47

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Robertas Pizza Dough
1 serving = 55.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Candied Apple Cookies
1 serving = 87.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!