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Meal plan

ID: by2-s3eZidX-dOM

By guest

Generated on 2026-08-15 21:24:19

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 70.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Lime Chicken

1 serving = 99.0 g

Energy: 322.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!