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Meal plan


ID: UYNF_3FC5F1cFIw
By guest
Generated on 2025-06-07 19:04:30

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Crescent Rolls
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 72.0 g

Let's cook it!