Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DvVcublB6RFqR7o
By guest
Generated on 2026-06-27 01:57:38

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Blancmange
1 serving = 79.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 39.0 g
Let's cook it!