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Meal plan


ID: Qc2RXPlK8bMZanQ
By guest
Generated on 2025-03-21 09:14:00

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pot Pie Crust
1 serving = 73.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricotta Pancakes
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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