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Meal plan


ID: kAsPZPZBVpIR8Js
By guest
Generated on 2025-03-21 05:02:38

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Berry Soup
1 serving = 87.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 98.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!