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Meal plan


ID: 1AWQxxfK9tWz2ZY
By guest
Generated on 2025-04-04 19:35:53

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Sorbet
1 serving = 70.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 78.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 64.0 g

Let's cook it!