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Meal plan


ID: uNH7aGopfROdMOg
By guest
Generated on 2025-04-19 17:36:26

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Oat Shortbread
1 serving = 84.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 72.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Make Ahead Biscuits
1 serving = 85.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!