Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SWzOfKbrkrkco3A
By guest
Generated on 2025-08-22 13:56:20

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 99.0 g
Energy: 327.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 65.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 42.0 g
Let's cook it!