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Meal plan


ID: B2TR6_GmWI09_TI
By guest
Generated on 2025-07-16 11:42:28

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
English Muffins
1 serving = 79.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Caramel Macchiato Martini
1 serving = 67.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!