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Meal plan


ID: MVjB-zEa518B0d0
By guest
Generated on 2025-05-02 13:34:15

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 69.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!