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Meal plan

ID: fiIPMVP_QykEUWQ

By guest

Generated on 2025-09-11 12:33:53

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

English Scones

1 serving = 75.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

English Bramley Pie

1 serving = 92.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!