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Meal plan

ID: cdFZEs4o6f14Rc8

By guest

Generated on 2025-04-21 11:48:59

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 78.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 61.0 g

Energy: 271.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!