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Meal plan

Regenerate
ID: TkpBSKdQLu4iSvQ
By guest
Generated on 2025-06-26 00:10:45

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

150.0% (15.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pretzel Sticks
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!