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Meal plan


ID: uWs74pWWij29yts
By guest
Generated on 2025-08-01 18:21:46

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cornmeal Butter Crust
1 serving = 59.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 91.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 65.0 g

Let's cook it!