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Meal plan

Regenerate
ID: 5epCb4MqU2q4Gss
By guest
Generated on 2025-09-03 03:25:38

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 73.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 93.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!