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Meal plan


ID: SIV_TxOCYQUKm04
By guest
Generated on 2025-04-20 13:13:53

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Korean Hamburgers
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!