Here is your personalized meal plan!
Meal plan
ID: dUv7ppcjsd9LAX8
By guest
Generated on 2025-07-21 13:23:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Lemon Mustard Chicken
1 serving = 99.0 gEnergy:
129.0 kcal
Protein:
22.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Basic Biscuit
1 serving = 70.0 gEnergy:
136.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!