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Meal plan


ID: 5qW0aSNfIAHwRIY
By guest
Generated on 2025-03-21 05:19:00

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 91.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 96.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 58.0 g

Let's cook it!