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Meal plan


ID: t_SnZChaB_O6R1c
By guest
Generated on 2025-06-19 13:08:35

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sweet Glazed Salmon
1 serving = 57.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Party Mashed Potatoes
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!