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Meal plan

ID: JXjQ0dh8FmXf-IA

By guest

Generated on 2026-05-12 18:57:03

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Country Ribs

1 serving = 77.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 55.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!