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Meal plan

Regenerate
ID: vzRU3zmcbuFhQhI
By guest
Generated on 2025-06-23 08:16:00

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 86.0 g
Energy: 316.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!