Here is your personalized meal plan!
Meal plan
ID: _AxIdyFAyELwS_Y
By guest
Generated on 2025-04-19 14:11:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Stamped Shortbread
1 serving = 87.0 gEnergy:
350.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Decadent Hot Chocolate
1 serving = 83.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!