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Meal plan

Regenerate
ID: PTZykS8IGMTd2FY
By guest
Generated on 2025-07-30 18:56:28

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 68.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 60.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!