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Meal plan


ID: T_5KOx6WGI7gHZ4
By guest
Generated on 2025-04-03 01:18:36

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Quinoa Pudding
1 serving = 81.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!