Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5WU5bXkyEa30bR0
By guest
Generated on 2025-04-20 09:29:16

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 63.0 g
Energy: 89.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 79.0 g
Energy: 222.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!