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Meal plan


ID: Fp2ype1tqlo4n8c
By guest
Generated on 2025-04-23 06:57:25

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Capri Recipe
1 serving = 55.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Ginger Chicken
1 serving = 88.0 g
Energy: 148.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!