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Meal plan

ID: rgeZHOhS_NejTn4

By guest

Generated on 2025-09-10 19:46:07

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Glazed Corn Beef

1 serving = 81.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 56.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!