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Meal plan


ID: C3yRPvq-9ueyr_k
By guest
Generated on 2025-04-19 23:43:50

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Feta Cream
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Berry Crisp
1 serving = 89.0 g
Energy: 301.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!