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Meal plan

ID: YikIT3dq0CyCFeo

By guest

Generated on 2025-04-06 19:26:50

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 63.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apricot Bars

1 serving = 62.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!