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Meal plan

ID: PqmzmqMx3sBblNU

By guest

Generated on 2025-05-01 19:38:04

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 55.0 g

Energy: 72.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!