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Meal plan

Regenerate
ID: MwQHpj-tcmUy5R0
By guest
Generated on 2026-08-10 08:25:21

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 98.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 74.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!