Here is your personalized meal plan!
Meal plan
ID: hvq7Hb0VCaeAoKw
By guest
Generated on 2025-03-17 01:04:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Grilled Asian Salmon
1 serving = 95.0 gEnergy:
150.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Almond Glazed Onions
1 serving = 93.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!