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Meal plan


ID: gYNZaiFyd9JbrYg
By guest
Generated on 2025-06-19 09:10:34

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 87.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Healthy Sugar Cookies
1 serving = 62.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!