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Meal plan


ID: 6bAlSN3hBN0oZt8
By guest
Generated on 2025-07-18 03:27:05

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Cranberry Crumble
1 serving = 78.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 51.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yogurt Crunch
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!