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Meal plan


ID: jCxNcY5gqt--vUs
By guest
Generated on 2025-06-09 19:30:30

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fruit Pastry
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Terrific Toffee
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!