Here is your personalized meal plan!
Meal plan
ID: xCrk7Gw2gPV0Prw
By guest
Generated on 2025-06-21 09:18:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Oatmeal Shortbread
1 serving = 55.0 gEnergy:
255.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
6.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 74.0 gEnergy:
182.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!